Show-Me Better Health: Chronic Disease Self-Management | Capital Region Medical Center
search for
DOCTOR PROCEDURE PAY BILL LOCATION CONTACT

Calendar

Show-Me Better Health: Chronic Disease Self-Management

 

Do you or someone you care for have diabetes, heart disease, asthma, cancer, arthritis, fibromyalgia, depression or any other ongoing health condition? 

This FREE workshop is ideal for people with ongoing health conditions or people who care for someone with an ongoing health condition. It meets for 2½ hours, once a week for 6 weeks. 

Participants will receive a Living a Healthy Life with Chronic Conditions book and a Relaxation for the Mind & Body CD. 

Topics include: 

  • Exercise & nutrition. 
  • Managing pain, fatigue, difficult emotions and depression. 
  • Medications and making treatment decisions. 
  • Talking with your family, friends and healthcare providers and more! 

You will learn skills to help you have increased energy and physical activity; decreased pain, fatigue, depression and health distress and fewer social limitations. 

This series will be held weekly on Feb 5, 12, 19, 26, Mar. 4 and 11 from 9-11:30 AM. 

Facility: Capital Region Southwest Campus
Location: SW Education Classroom
Type: Class
Preregistration: Required
Phone: 632.5593
Cost: FREE
Language: English
Notes: Class size is limited. To register, call 632.5593 or click here

Site map

Contact us

The following errors were encountered:

    Email was not sent.

    For questions regarding your personal health care, please contact your provider or visit the patient portal.

    Patient portal

    Login

    Find a physician

    Online bill pay

    Login
    Top