Are you struggling with a chronic condition and have problems managing your health? CRMC is hosting the Chronic Disease Self-Management Program, which is a free 6-week group education workshop series for adults living with a chronic condition.
In this class, participants will learn how to:
- Improve knowledge about living a healthy life with a chronic condition
- Identify the latest medical and pain management approaches
- Develop an individualized exercise program
- Manage fatigue and stress more effectively
- Find solutions to problems caused by the chronic condition
- Identify ways to deal with anger, fear, frustration and depression
- Discuss the role of nutrition in chronic disease management
- Communicate with family, friends and healthcare providers in new ways
Dates: Fridays Feb. 24, March 3, 10, 17, 24, 31