Show Me Better Health - Chronic Disease Self-Management | Capital Region Medical Center
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Show Me Better Health - Chronic Disease Self-Management

 

Do you or someone you care for have diabetes, heart disease, asthma, cancer, arthritis, fibromyalgia, depression or any other ongoing health condition?

 
This FREE workshop is ideal for people with ongoing health conditions or people who care for someone with an ongoing health condition.  It meets for 2 ½ hours, once a week for 7 weeks.

Topics include:
•Exercise and nutrition
•Managing pain, fatigue, difficult emotions and depression
•Medications and making treatment decisions
•Talking with your family, friends and healthcare providers...and more! 

You will learn skills to help you have increased energy and physical activity; decreased pain, fatigue, depression and health distress and fewer social limitations.

Participants will receive a Living a Healthy Life with Chronic Conditions book and a Relaxation for the Mind & Body CD.

This seven week series is held on Mondays, Jun 3, 10, 17, 24, Jul 1, 8 and 15.  

Facility: Capital Region Southwest Campus
Location: Southwest Education Room
Type: Class
Preregistration: Required
Phone: 632.5593
Cost: FREE
Language: English
Notes: Registration is required. To register, call 632.5593 or click here

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