This FREE, seven-week series is ideal for people with ongoing health conditions or people who care for someone with ongoing health conditions such as diabetes, heart disease, asthma, cancer, arthritis and fibromyalgia just to name a few. Participants of the Show-Me Better Health Chronic Disease Workshop will learn skills to help you have increased energy and physical activity; decrease pain, fatigue, depression and health distress and fewer social limitations.
The Workshop will be held at the Southwest Education Room at Capital Region Southwest Campus, 1432 Southwest Blvd., Jefferson City. This series will be held on Thursday, December 6, 13, 20, 27, January 3, 10, 17 from 2:00-4:30 pm.
Participants will receive a Living a Healthy Life with Chronic Conditions book and a Relaxation for the Mind and Body CD.