Freedom From SmokingĀ® Clinic | Capital Region Medical Center
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Freedom From SmokingĀ® Clinic

Wednesday, September 26, 2018 5:30 PM - 7:00 PM
 

Freedom From Smoking Clinic

Quitting smoking isn't easy - but it's easier with the right help. The American Lung Association's Freedom From Smoking® program gives you options, resources and support to quit for good!

Freedom From Smoking® helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke-free for life!

What You'll Learn

  • How to know if you're really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay smoke-free for good

POP QUIZ: 
Is Freedom From Smoking® right for you? 

  1. Do you want to quit?
  2. Is quitting a priority for you? 
  3. Have you tried to quit before?
  4. Do you want to improve your health - and your family's health, too?
  5. Do you want to feel better and more in control of your life? 
  6. Are you ready to try to quit - even though it may be tough? 

If you answered 'YES' to even one of these questions, you owe it to yourself to find out how Freedom From Smoking® can help. 

 

Clinic is facilitated by Kandy Campbell. 

Facility: Capital Region Southwest Campus
Location: Community Education Room
Type: Support Group
Preregistration: Required
Phone: 573.469.8159
573.632.5594
Language: English
Notes: Space is limited...register today! To register, click here

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