FREE Balance Screenings
Screenings are conducted by physical therapists to assess balance and determine fall risk. Exercises will be given to improve balance, help everyday function and decrease your risk for falls.
Screenings will be held in the Group Fitness Studios on the lower level of the SBC Healthplex.
Exercise Class Demonstrations
Come and learn about the Sam B. Cook Healthplex Fitness Center and the great training and classes we have that can help improve flexibility, muscle endurance and balance.
2:00 PM Sit and Stretch
2:30 PM Functional Fitness
Demonstrations will be 20 minutes and will be in Group Fitness Studio A - lower level. Ask about the membership and training specials we will be offering on this day!