Capital Region Whole30 RESET | Capital Region Medical Center
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Capital Region Whole30 RESET


Whole30® RESET consists of six weekly group coaching sessions led by a certified Whole30® Coach. The sessions are designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system. 

Thursdays, May 24 - June 28
Express Class 12:00-12:30 PM
Regular Class 5:30-6:30 PM

Our two May meetings will cover the rules of Whole30®, what not to eat and what to eat. June begins the 30-day reset. Food is served at each June meeting. The group also includes a grocery store tour to help identify Whole30® products and shortcuts. 

For more information, click here

Facility: Capital Region Southwest Campus
Location: Southwest Campus Education Room
Type: Class
Preregistration: Required
Phone: 573.632.5593
Cost: $100 includes Whole30 book, $80 without book
Language: English
Notes: To register, call 573.632.5593.

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