BODYATTACK 100 Launch & 25th Anniversary Celebration | Capital Region Medical Center
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3/16/2018 12:00:00 AM CENTRAL
Updated: 3/16/2018 2:49:55 PM CENTRAL
For more information, contact Lindsay Huhman.
BODYATTACK 100 Launch & 25th Anniversary Celebration

JEFFERSON CITY, MO – The Capital Region Sam B. Cook Healthplex is hosting the BODYATTACK™ 100 Launch Saturday, April 7, 2018.

Group fitness participants of all levels are invited to join us to experience the world’s biggest one day workout as we kick off the 100th release of LES MILLS BODYATTACK™. The Launch will be held in the Gymnasium at Jefferson City High School on Saturday, April 7 at 8:00 AM. The 100th release also indicates the 25th Anniversary of BODYATTACK™, so participants will be celebrating fitness style!  
BODYATTACK™ is a high-energy, full-body workout that combines athletic movements such as running, lunging, and jumping with strength exercises like push-ups and squats. A LES MILLS™ instructor will lead you through the workout with energizing music and tips that can have you burning up to 730 calories!
The Launch is free and open to the community. Arrive early to ensure enough time to check in. Love 2 Nourish will be onsite with protein balls and Supplement Superstores will have samples and tips to get the most out of your fitness journey. For more information on the BODYATTACK™ 100 Launch, visit
The Sam B. Cook Healthplex has been offering the LES MILLS™ group fitness classes to the Jefferson City area for over seven years.

About the Sam B. Cook Healthplex
Your health is the priority at Capital Region Medical Center’s Sam B. Cook Healthplex. As Jefferson City’s only hospital-based wellness center, we offer a wide range of services to improve your overall health and wellbeing. Our exceptional team of therapists and our therapy services are second-to-none. Patients and athletes of all ages work with our nationally certified staff to develop progressive rehabilitation programs. The Sam B. Cook Healthplex Fitness Center provides a relaxed, friendly environment that supports any fitness level. Fitness Center members have access to exercise physiologists and personal trainers who have completed extensive training and are experts in their respective fields.

Developed in New Zealand, the LES MILLS™ range of exercise-to-music programs is fast becoming one of the world’s most popular ways to keep fit. All the choreography is developed in conjunction with health experts to ensure the moves are safe, and classes are updated every three months so participants stay inspired. With 13 global group fitness and team training programs, millions of participants every week build their fitness in a LES MILLS™ class. Independent research shows that those attending LES MILLS™ classes come to their club at least two times more each week than others, and 94% are likely to refer a friend.

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