WHAT: Capital Region Medical Center is hosting a Lunch & Learn titled, “Exercise as Medicine.” Inactivity and stress contribute to several chronic diseases. Understanding the risks of sedentary lifestyles and learning new strategies to increase physical activity and exercise can reverse many risk factors and increase overall wellness. The Sam B. Cook Healthplex encourages and promotes exercise as a means for improving overall health while reducing the risk of chronic disease. This event is sponsored by The Partners Auxiliary.
WHO: Damon Motely, Exercise Specialists at the Sam B. Cook Healthplex, will be presenting on the topic.
WHEN: Wednesday, August 2 from 12:10 to 12:50 p.m.
WHERE: Oakview Conference Room at Capital Region’s Southwest Campus, 1432 Southwest Blvd., Jefferson City, Missouri
HOW: The Lunch & Learn is a free event, but space is limited. To register, call 573-632-5593 or visit www.crmc.org/events. Lunch will be provided.
About Capital Region Medical Center
Capital Region Medical Center, located in Jefferson City, Mo. is an affiliate hospital of University of Missouri Health Care, and encompasses a full service hospital, a comprehensive cancer program at Goldschmidt Cancer Center and an expansive clinic system covering eight counties. Within the hospital, the Inpatient Rehabilitation Center is one of the few accredited hospital-based rehabilitation centers in the state. From prenatal and obstetric care to orthopaedic and cardiovascular services, Capital Region provides innovative health care, advancing its mission to improve the health and wellness of the people and communities it serves. For more information, visit www.crmc.org.
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