WHAT: The Sam B. Cook Healthplex is hosting a Balance Day where participants can receive a free balance screening to determine if they have a risk for falls. Exercises will be provided to improve balance that help everyday function. Exercise class demonstrations will also be held on the main level of the Fitness Center.
WHO: Physical Therapists from the Sam B. Cook Healthplex will perform the screenings.
WHEN: Friday, September 22 from 1:00 to 4:00 p.m. The Functional Fitness demonstration will be at 1:30 p.m., and the Tai Chi demonstration will be at 2:00 p.m.
WHERE: Sam B. Cook Healthplex, 1432 Southwest Blvd., Jefferson City, Missouri
HOW: This event is free and open to the public. To register, call 573-632-5593 or visit www.crmc.org/events. For more information on the event, call 573-632-5634.
About the Sam B. Cook Healthplex
Your health is the priority at Capital Region Medical Center’s Sam B. Cook Healthplex. As Jefferson City’s only hospital-based wellness center, we offer a wide range of services to improve your overall health and wellbeing. Our exceptional team of therapists and our therapy services are second-to-none. Patients and athletes of all ages work with our nationally certified staff to develop progressive rehabilitation programs. The Sam B. Cook Healthplex Fitness Center provides a relaxed, friendly environment that supports any fitness level. Fitness Center members have access to exercise physiologists and personal trainers who have completed extensive training and are experts in their respective fields.
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