WHAT: The Sam B. Cook Healthplex is hosting a Fitness & Health Challenge. The program features weekly group meetings, alternating weeks of healthy eating discussions and exercise demonstrations, to educate participants about weight management and overall health. There will be pre- and post-program testing for weight, body fat and inches.
WHO: The challenge is open both to SBC Healthplex members and to non-members as well. Various exercise and nutrition specialists will lead the weekly meetings.
WHEN: The series kickoff meeting will be October 18, from 5:30 - 6:30 PM with ten weekly meetings to follow. Weekly meetings will begin at 5:30 PM with weigh-in (optional) and cardio circuits and continue at 6:00 PM with nutrition and exercise presentations.
WHERE: Sam B. Cook Healthplex, 1432 Southwest Blvd., Jefferson City, MO. The kickoff meeting will be held in the breakroom.
HOW: Cost of the class is $30 to members of SBC Healthplex or $120 for non-members (fee also allows full access to Fitness Center). Please register to secure a spot, as a limited number are available. For more information and to register, please call 573.632.5634.
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About the Sam B. Cook Healthplex
Your health is the priority at Capital Region Medical Center’s Sam B. Cook Healthplex. As Jefferson City’s only hospital-based wellness center, we offer a wide range of services to improve your overall health and wellbeing. Our exceptional team of therapists and our therapy services are second-to-none. Patients and athletes of all ages work with our nationally certified staff to develop progressive rehabilitation programs. The Sam B. Cook Healthplex Fitness Center provides a relaxed, friendly environment that supports any fitness level. Fitness Center members have access to exercise physiologists and personal trainers who have completed extensive training and are experts in their respective fields.