WHAT: The Sam B. Cook Healthplex is hosting a Fitness & Health Challenge. The program features weekly group meetings, alternating weeks of healthy eating discussions and exercise demonstrations, to educate participants about weight management and overall health. There will be pre- and post-program testing for weight, body fat and inches.
WHO: The challenge is open both to SBC Healthplex members and to non-members as well. Various exercise and nutrition specialists will lead the weekly meetings.
WHEN: The series kickoff meeting will be October 18, from 5:30 - 6:30 PM with ten weekly meetings to follow. Weekly meetings will begin at 5:30 PM with weigh-in (optional) and cardio circuits and continue at 6:00 PM with nutrition and exercise presentations.
WHERE: Sam B. Cook Healthplex, 1432 Southwest Blvd., Jefferson City, MO. The kickoff meeting will be held in the breakroom.
HOW: Cost of the class is $30 to members of SBC Healthplex or $120 for non-members (fee also allows full access to Fitness Center). Please register to secure a spot, as a limited number are available. For more information and to register, please call 573.632.5634.
About the Sam B. Cook Healthplex
Your health is the priority at Capital Region Medical Center’s Sam B. Cook Healthplex. As Jefferson City’s only hospital-based wellness center, we offer a wide range of services to improve your overall health and wellbeing. Our exceptional team of therapists and our therapy services are second-to-none. Patients and athletes of all ages work with our nationally certified staff to develop progressive rehabilitation programs. The Sam B. Cook Healthplex Fitness Center provides a relaxed, friendly environment that supports any fitness level. Fitness Center members have access to exercise physiologists and personal trainers who have completed extensive training and are experts in their respective fields.