Do you or someone you care for have diabetes, heart disease, asthma, cancer, arthritis, fibromyalgia, depression or any other ongoing health condition?
This FREE workshop is ideal for people with ongoing health conditions or people who care for someone with an ongoing health condition. It meets for 2 ½ hours, once a week for 7 weeks.
•Exercise and nutrition
•Managing pain, fatigue, difficult emotions and depression
•Medications and making treatment decisions
•Talking with your family, friends and healthcare providers...and more!
You will learn skills to help you have increased energy and physical activity; decreased pain, fatigue, depression and health distress and fewer social limitations.
Participants will receive a Living a Healthy Life with Chronic Conditions book and a Relaxation for the Mind & Body CD.
This seven week series is held on Thursdays, Feb 7, 14, 21, 28, Mar 7, 14 and 21.