Whole30® Reset consists of six weekly group coaching sessions led by a certified Whole30® Coach. The sessions are designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system.
Our two January meetings will cover the rules of Whole30®, what not to eat and what to eat. February begins the 30-day reset. Food is served at each February meeting. The group also includes a grocery store tour to help identify Whole30® products and shortcuts.
Group leader: Leah Roberts, RN, certified Whole30® coach
Wednesdays, Jan. 23 - Feb. 27
See also Whole30® Reset Regular Class.