Capital Region Medical Center is hosting a Diabetes Self Management Workshop. This free, seven-week series is ideal for people with diabetes or pre-diabetes and their caregivers.
Participants will learn skills to help successfully manage diabetes and ways to take control of their health. Topics of the workshop include:
• How to monitor blood sugar and prevent complications
• Skin and foot care basics
• How to manage sick days
• Exercise and nutrition
• How to manage pain, fatigue, difficult emotions and depression
• Medications and treatment decisions
• How to take with family, friends and healthcare providers
This series will be held May 2, 9, 16, 23, 30, June 6, 13.