CRMC believes that when individuals take accountability for their own health and wellness, our communities strengthen as well. Join CRMC Health Coach and Wellness Navigator Caroline Anderson to learn about creating and maintaining a healthy, strong body through education, activity, nutrition, sleep, managing stress, quitting smoking and receiving preventative care.
Guest Speaker: Kelsey Chrisman, CRMC Exercise Specialist
Lunch and Learn is a free event. Lunch is $5 or you may bring your own. Typically sandwiches and salads are served.