Capital Region Whole30® Reset (Regular Class) | Capital Region Medical Center
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Capital Region Whole30® Reset (Regular Class)

 

Whole30® Reset consists of six weekly group coaching sessions led by a certified Whole30® Coach. The sessions are designed to help you put and end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system. 

Our two January meetings will cover the rules of Whole30®, what not to eat and what to eat. February begins the 30-day reset. Food is served at each February meeting. The group also includes a grocery store tour to help identify Whole30® products and shortcuts. 

Group leader: Leah Roberts, RN, certified Whole30® coach

Wednesdays, Jan. 23 - Feb. 27

See also Whole30® Reset Express Class. 

Facility: Capital Region Southwest Campus
Location: Southwest Campus Education Room
Type: Class
Preregistration: Required
Phone: 573.632.5593
Cost: $100 includes Whole30® book; $80 without book
Language: English
Notes: To register, call 573.632.5593. 

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