JEFFERSON CITY, MO - Capital Region Medical Center's Sam B. Cook Healthplex is hosting a Balance Day on Friday, September 21 from 1:00 - 4:00 p.m.
The free balance screenings will be conducted by physical therapists to assess balance and determine fall risk. Exercises will be given to improve stability, help with everyday function and decrease your risk of falls.
The Sam B. Cook Healthplex Fitness Center offers many classes and training options that can help improve flexibility, muscle endurance and balance. Twenty-minute demonstrations will be offered in Group Fitness Studio A, located in the lower level of the Fitness Center. Information about membership and training specials will be available as well.
Exercise Class Schedule:
- 2:00 p.m. - Sit & Stretch
- 2:30 p.m. - Functional Fitness
Balance Day is a free event and is open to the public. To register for the Balance Screening call 573. 632.5593 or click here. For more information about the days events call 573.632.5634.
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About the Sam B. Cook Healthplex
Your health is the priority at Capital Region Medical Center’s Sam B. Cook Healthplex. As Jefferson City’s only hospital-based wellness center, we offer a wide range of services to improve your overall health and wellbeing. Our exceptional team of therapists and our therapy services are second-to-none. Patients and athletes of all ages work with our nationally certified staff to develop progressive rehabilitation programs. The Sam B. Cook Healthplex Fitness Center provides a relaxed, friendly environment that supports any fitness level. Fitness Center members have access to exercise physiologists and personal trainers who have completed extensive training and are experts in their respective fields.